Practical steps to monitor and control high blood pressure between clinic visits.
Hypertension is one of the most common chronic conditions in Zimbabwe.
Key tips:
1. Take medication at the same time daily.
2. Reduce salt and processed foods.
3. Walk for at least 30 minutes most days.
4. Check your blood pressure weekly and share readings with your CureLink clinician.
Book a chronic disease review if your readings stay above 140/90.